Erectile dysfunction lower in men who have intercourse more often
Analyzing a five-year study of 989 men aged 55 to 75 years from Pirkanmaa, Finland, the investigators observed that men reporting intercourse less than once per week at baseline had twice the incidence of erectile dysfunction compared with those reporting intercourse once per week. Further, the risk of erectile dysfunction was inversely related to the frequency of intercourse.
Other factors that may affect the incidence of ED, such as age, chronic medical conditions (diabetes, heart disease, hypertension, cerebrovascular disease and depression), body mass index and smoking were included in the analysis of the data.
Erectile dysfunction incidence was 79 cases per 1000 in men who had reported sexual intercourse less than once per week, dropping to 32 cases per 1000 in men reporting intercourse once per week and falling further to 16 per 1000 in those reporting intercourse 3 or more times per week.
In addition, the frequency of morning erections predicted the development of complete erectile dysfunction, with an approximate 2.5-fold risk among those with less than 1 morning erection per week compared with 2 to 3 morning erections per week
Writing in the article, Juha Koskimäki, MD, PhD, Tampere University Hospital, Department of Urology, Tampere, Finland, states; “Regular intercourse has an important role in preserving erectile function among elderly men, whereas morning erection does not exert a similar effect. Continued sexual activity decreases the incidence of erectile dysfunction in direct proportion to coital frequency.”
The study clearly indicates that regular intercourse protects men from the development of erectile dysfunction, which may, in turn, impact general health and quality of life. The investigators advise clinicians to support the sexual activity of their patients.
Source: Elsevier Health Sciences
Over The Counter Erectile Dysfunction Aids
There are several aids available over the counter to help with the problem of sexual dysfunction. Among this vast number of equipment, some are battery operated and some are manually operated.
Every product is different with its approach while the end result that all these products give might be the same. Also, some products are expensive and some are medium priced and the range also varied from the lowest costs to the highest costs.
People who have conditions like arthritis and other muscle problems can use battery operated aids because they are easy to operate. Also, battery operated tools cause the erection at a much slower pace than the manually operated tools. All the tools use vacuum to create pressure and that is how they function. Manual erectile devices are better suited for people who have been diagnosed with the erectile dysfunction. There are several models available within the range of manual erectile devices. The main concept of this device is to cause an erection that can hold until the sex lasts.
The manual erection devices can come in a single hand model and a double hand model. It completely depends on one’s personal level of comfort and also they should choose equipment that they are comfortable with. Unless they are comfortable using the equipment, they cannot have sex and enjoy it. Some insurance companies also cover sexual equipment if prescribed by a doctor and you could check with your insurance company if they do so as a part of your health insurance plan.
Impotence Chinese Herbs Medicine
Sexual problems among men and women are actually quite common and a low sexual libido can be found in men and women equally. It could be due to biological conditions or even emotional conditions.
However, most of the biological conditions related to sexual dysfunction can be treated easily. There are several medicines available in alternative therapies and conventional therapy to treat sexual problems in men and women. Holistic Chinese herbs have several medicines based on the type of sexual problem to treat the condition in men and women.
A lot of sexual problems have been directly related to kidneys according to holistic therapy. For instance, according to Chinese philosophy, the kidneys are the repository of Qi energy. However, according to western medication this does not make any sense as there is no direct relationship between kidneys and the sexual organs. Even the method of treatment for sexual dysfunction is not much approved in the conventional medical science.
In men, impotence would mean erectile dysfunction and the inability of having sex because the penis is not hard enough o penetrate the vagina. However, this is seen as a simple problem according to Chinese medicine and by stimulating certain sexual points, the problem of erection can be solved. In women, sexual dysfunction could mean extreme dryness in vagina causing pain during a sexual intercourse and this might cause the women to have less libido for sex. There are many ways to stimulate the sexual desire in women through using herbal medicines over a period of time.
Erectile Dysfunction Treatment
Erectile dysfunction is a condition or an inability of maintaining the erection to penetrate the vagina. The penis is not hard enough to penetrate into the vagina and if this happens too often, it would mean that the person has an erectile dysfunction. It is a very depressing condition for men because it hampers their ability to have satisfactory sexual intercourse.
Also, as per marriage counselors erectile dysfunction is a big reason for divorces among couples because it causes sexual disharmony among them.
Men who are most susceptible to this condition are from the 60 to 70 age group. There are several factors that lead to erectile dysfunction like age, inability in frequent erection, too much alcohol and smoking, depression and emotional disorders, other conditions like diabetes, high cholesterol and some heart diseases also. However, erectile dysfunction could also happen due to psychological reasons when there is emotional incompatibility between couples.
Before treating the disorder it is very important to find the cause of the disorder which might be different for each individual. If the causes are due to physical reasons, then it is often treated with holistic medicine and other medications. However, if the cause of the erectile dysfunction is due to the psychological reasons such as incompatibility and lack of passion among the couple, then it has to be treated with a different approach and not medicines.
There are hundreds of medicines available in the market today to improve erection in men and some are even available off the counter. However, it is also important to consult a sexologist if the problem is a recurrent one.
What To Do For Erectile Dysfunction ?
Some men have partially erect penis but it may not be strong enough to penetrate. Such problems amount to impotence in men. Other symptoms that could accompany this problem are tiredness, fatigue and sweating while having sex.
Many men over the age of 60 years face the problem of erectile dysfunction because of their age. The solution for such men is very simple as there are many over the counter medications that can be taken to solve the problem. However, these tablets are used for temporary solution and they are usually ideal for men who are above the age of 60.
For young men, erectile dysfunction could be a devastating problem because it also causes many psychological implications in them. They can get depressed very soon because of the inability to have a normal sex life; they can suffer from low levels of confidence and a high inferiority complex. It would also have bearings on their social lives causing them to lead secluded lives. To find the right solution for erectile dysfunction in young men, it is important to find the right cause for it. For some it may be an underlying condition like diabetes and for others it might be a problem with their sexual organ itself.
There are several therapies and medications in holistic therapies and conventional medicines as well to help solve the problem of erectile dysfunction.
Treating Erectile Dysfunction Through Surgery
- Implant a device that can cause the penis to become erect
- Reconstruct arteries to increase blood flow to the penis
- Block off veins that allow blood to leak from the penile tissues.
- Prostheses can restore erection in many men with erectile dysfunction. Possible problems with these implants include mechanical breakdown and infection, although mechanical problems have diminished in recent years because of technological advances.
- Malleable implants usually consist of paired rods, which are inserted surgically into the corpora cavernosa. The user manually adjusts the position of the penis and, therefore, the rods. Adjustment does not affect the width or length of the penis.
- Inflatable implants consist of paired cylinders, which are surgically inserted inside the penis and can be expanded using pressurized fluid. Tubes connect the cylinders to a fluid reservoir and a pump, which are also surgically implanted. For this type of treatment, the person inflates the cylinders by pressing on the small pump, located under the skin in the scrotum. Inflatable implants can expand the length and width of the penis somewhat. They also leave the penis in a more natural state when not inflated.
Lifestyle Changes as a Treatment for Erectile Dysfunction
- Quitting smoking
- Losing excess weight
- Increasing physical activity.
Diagnosing Impotence Through the Medical History
- Alcohol use
- Smoking
- Exercise.
- How do you rate your confidence that you can get and keep an erection?
- When you have erections with sexual stimulation, how often are your erections hard enough for penetration?
- During sexual intercourse, how often are you able to maintain your erection after you have penetrated (entered) your partner?
- When you attempt sexual intercourse, how often is it satisfactory for you?
- How would you rate your level of sexual desire?
- How often are you able to reach climax and have an ejaculation?
- Do you have an erection when you wake up in the morning?
Simplifying Erectile Dysfunction
Erectile dysfunction or call it ED is a very common problem affecting millions of men all over the world. From times immemorial, men have been suffering the pain, embarrassment, frustration and trauma associated with erectile dysfunction. The problem can affect men of any age group but it is very common in people aged forty and beyond. But that does not implies that ED is a problem connected to the aging process, it is a physical disorder and like any other physical disorder, it can happen to men of any age group.
Impotence or erectile dysfunction in men is defined as the inability to perform a sexual act because of insufficient penile erection. Erectile dysfunction (E.D) is related to the hardening of penile arteries which restricts the flow of blood to the penis thus making it unable to achieve or maintain an erection.
Erectile dysfunction in men attributes its reasons to various physical and psychological factors. Though initially it was thought to be psychological reasons as the predominant factor for impotence but recent studies show that 70% of E.D cases are as a result of physical complications in men’s health.
The most common cause of ED is the lack of blood flow to the penis because of nerve damage, arteries or smoothening of fibrous tissues. Diseases such as diabetes, kidney problem, chronic alcoholism, multiple sclerosis, atherosclerosis, vascular disease and neurologic disorders account for about 70% of ED cases.
Lifestyle factor like smoking, being overweight and lack of exercise that contributes to heart disease and vascular problems can also lead to erectile dysfunction in men. In addition to these physical factors several psychological factors like stress, performance anxiety etc can also contribute to the problem.
Erectile dysfunction is a common problem and it should be dealt in a common way. Fear, embarrassment, anxiety, depression or frustration is only going to make things worse for patients suffering from Erectile Dysfunction. The most simple way out is to discuss the problem openly with your partner and then consult your doctor. With the advent of modern day pills like Erectine, the treatment of erectile dysfunction has become quite simple now-a-days.
Popularly known as the weekday pill, Erectine provides instant erection and its effect lasts for nearly 48 to 96 hours, which provides people all the time in the world to perform a satiating sexual act with their partners. Trust Erectine and win the battle against erectile dysfunction.
My 2 Step Plan To Cure Erectile Dysfunction Naturally
The most perturbing health problem men face today is loss of hard erection. This condition is called Erectile Dysfunction or impotence. You can clearly imagine what a man would feel like when he feels that he cannot perform his conjugal duty at all due to loss of erection or when he has difficulty in keeping hard erection. Impotence or erectile dysfunction put a big question mark on the manhood of men and they prefer death to life when they cannot overcome erectile dysfunction or impotence. The embarrassment for erectile dysfunction sufferer is so severe that they are ready to spend any amount of money to cure their erectile dysfunction problem. You can well imagine their condition by visualizing a lion without paws. To help all such erectile dysfunction sufferers, here are simple two steps which every man who is suffering from erectile dysfunction or who is having problem in maintaining hard erection should follow dedicatedly.
1- Nutritious Diet:
Pay heed to your diet. Try to eat balanced diet. Add fiber, raw and fruit , proteins and vitamins etc. in your diet. This would provide energy and also new blood in the body. Consume at least 10-12 glasses of drinking water daily. This would help increase the volume of seminal fluid in the body. Add a few natural herbs like ginkgo biloba, onions and garlic etc. These herbs are great sex boosters and help cure erectile dysfunction in a natural way.
2- Exercise:
Certain exercises have been devised to increase energy level and blood flow around the male genital area. These exercises if taken regularly produce very hard erection and increase tremendous love making power. Some of these exercises are: I) PC Muscle Work-outs II) Breathing III) Brisk Walking IV) Lower Body Work outs
These work outs are excellent sex boosters and help men cure erectile dysfunction, build profound sexual stamina, prolong staying power to make love in an incredible way. But here is a word of caution. Never overdo any exercise as they cannot bring about an overnight miracle. These exercises work wonders in a gradual way.

